Invitation to free online lectures on March 16

Hello dear friends. We would like to invite you to free online lectures about meditation on March 16.

First lecture will be Introduction to Meditation. What is meditation, how does it work, what are the benefits, meditation techniques, what is the goal of meditation. We will talk about various methods of meditation that can be useful for self-development and practice.

Second lecture will be about retreat. We will discuss why it is essential for the person who seeks to know himself, as well as for those who are attuned to creating positive, awakening activities in the environment, to spend sufficient time in solitude – that is, in a “retreat”. We’ll talk about how the movement of energy affects work of the mind. How to build a daily routine during a personal retreat, what yoga practices are most effective. Features of collective and personal retreats.

You will learn:

• Basic and advanced knowledge about meditation and retreat practice
• What meditation techniques to use for self-development
• What classical ancient scriptures recommendations for meditation practice
• How to adapt those methods in daily life

Lectures will be conducted by yoga teachers Rimantas Genys and Liliya Guzhva.

More information: https://yogaschool.online/schedule/

Registration: https://yogaschool.online/registration/

Video invitation