Invitation to free online lectures on March 9

Hello dear friends. We would like to invite you to free online lectures about yoga on March 9.

First lecture will be Introduction to Yoga. What is yoga, how does it work, what are the benefits, what is the goal of yoga. We will talk about various methods of yoga that can be useful for self-development and practice.

Second lecture will be about 8-Limbs of Yoga. You will hear classical yoga system according to sage Patanjali. Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi. Ancient recommendations to progress in yoga step by step.

You will learn:

• How to start yoga practice
• What methods to use for self-development in yoga
• What classical ancient scriptures recommendations for yoga practice
• How to adapt those methods in our daily life

Lectures will be conducted by yoga teachers Rimantas Genys and Liliya Guzhva.

It is our first lectures in this format so we will be happy for your support by participating in those free online lectures.

More information: https://yogaschool.online/schedule/

Registration: https://yogaschool.online/registration/

Video invitation