Invitation to free online lectures about Pranayama and Meditation in March 23

Hello dear friends. We would like to invite you to free online lectures about meditation on March 23.

First lecture will be Introduction to Pranayama. What is Pranayama, how does it work, what are the benefits, yoga breathing techniques. We will talk about Pranayama as a tool for self-development and practice.

Second lecture will be about meditation in ancient scriptures. Spiritual texts can be a great help on the Path. These texts usually contain a certain quintessence of knowledge that can be revealed in due course. There are texts that preserve specific guidelines on how to practice. There are texts that describe the understanding of reality by the sages and thinkers of the past. At our next meeting we will talk about which texts can help you better understand meditation, we will look at which cultures have had internal practices. We will also talk in more detail about meditation in the teachings of the Buddha.

In third part we’re going to start learning Full Yogic Breathing. This breathing technique allows you to breath correctly, with full lungs and get maximum benefits of correct breathing to your body and mind. Full Yogic Breathing has many benefits:

• Revitalize whole body with life energy (prana)
• Increase lung capacity
• Relax nervous system
• Increase blood circulation
• Boost digestion
• Improves concentration
• Calm down mind

Lectures will be conducted by yoga teachers Rimantas Genys and Liliya Guzhva.

12:00 – 13:00 Introduction to Pranayama
13:00 – 14:00 Meditation in Ancient Scriptures
14:00 – 15:00 Learn Full Yogic Breathing (1st lesson)

More information: https://yogaschool.online/schedule/

Registration: https://yogaschool.online/registration/

Video invitation