Hello dear friends. We would like to invite you to free online lectures about meditation on March 23. First lecture will be Introduction to Pranayama. What is Pranayama, how does it work, what are the benefits, yoga breathing techniques. We will talk about Pranayama as a tool for self-development and practice. Second lecture will be about meditation in ancient scriptures. Spiritual texts can be a great help on the Path. These texts usually contain a certain quintessence of knowledge that can be revealed in due course. There are texts that preserve specific guidelines on how to practice. There are texts that describe the understanding of reality by the sages and…

Hello dear friends. We would like to invite you to free online lectures about meditation on March 16. First lecture will be Introduction to Meditation. What is meditation, how does it work, what are the benefits, meditation techniques, what is the goal of meditation. We will talk about various methods of meditation that can be useful for self-development and practice. Second lecture will be about retreat. We will discuss why it is essential for the person who seeks to know himself, as well as for those who are attuned to creating positive, awakening activities in the environment, to spend sufficient time in solitude – that is, in a “retreat”. We’ll…

Hello dear friends. We would like to invite you to free online lectures about yoga on March 9. First lecture will be Introduction to Yoga. What is yoga, how does it work, what are the benefits, what is the goal of yoga. We will talk about various methods of yoga that can be useful for self-development and practice. Second lecture will be about 8-Limbs of Yoga. You will hear classical yoga system according to sage Patanjali. Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi. Ancient recommendations to progress in yoga step by step. You will learn: • How to start yoga practice• What methods to use for self-development in yoga•…